At the rate at which we are consuming sugar today, sugar is not a treat...sugar has become a gradual death sentence. --- Denis Waitley “Chronic added-sugar consumption is no less a problem t...

The Diet of Kings and Queens. --- John McDougall How can we compete with the world on the SAD, the Standard American Diet? So far, our current solution is to make the rest of the world sick. We have...

Why are thousands of babies born every year completely healthy, but within the first 5 years of life they're so sick all the time? “Sugar is the nicotine and alcohol addiction that has alre...

About a century ago we ate 4 lbs of cheese per year, now we are up to over 33 lbs. “The myth that osteoporosis is caused by calcium deficiency was created to sell dairy products and calcium s...

How might protein “turn on” cancer? What’s the mechanism? Every time they looked for a mechanism protein above a certain level turned out to be turning on cancer. There is a complexi...

Personal health is related to self-control and to the worship of life in all its natural beauty - self-control bringing with it happiness, renewed youth, and long life. --- Maria Montessori The Plan...

Genes are not destiny. --- Neal Barnard There is iron and copper in your body; it actually oxidizes in your body causing the production of free radicals. These free radicals act like sparks in your...

That's another fascinating aspect about diet, is how much of our life we are willing to forego health, happiness, all these different things, just for some simply mouth pleasure, for a few moments. --...

Lectins are thought to bind to sugars and can possibly make arthritis worse for people. I got into pressure cooking and began cooking a lot of dry beans, because you don’t have to soak them. Th...

The body is always trying to create health. Even when we assault it with all kinds of stuff. --- T. Colin Campbell China Diabetes Linked to Rice with Increased Meat Consumption Add tuna to rice crea...

Every major food company now has an organic division. There’s more capital going into organic agriculture than ever before. --- Michael Pollan That quote actually scares me as major food companies a...

If you're eating farmed salmon you might as well eat a steak. --- Robert Lustig Nutrition 1/2 fillet wild salmon (198 grams)1/2 fillet farmed salmon (198 grams) Calories281412 Protein39 grams40 gr...