High Intensity Interval Training (HIIT)
2018-10-07
86 words
1 min read
Benefits
- It’s Efficient - High intensity, short duration
- You’ll Burn More Fat
- You’ll Build a Healthier Heart
- It Promotes Weight Loss and Muscle Growth
- You’ll Increase Your Metabolism
- You Can Do It Anywhere - There’s No Equipment Necessary
What is HIIT? 7 Proven HIIT Benefits and How to Do It Properly | The Health Nerd https://www.youtube.com/watch?v=dNJ2gG-Jud4
How It Works
https://www.self.com/story/what-is-high-intensity-interval-training-benefits
Plans
These 11 HIIT Workouts Will Make You Forget Boring Cardio
10 HIIT Workouts to Get You Shredded for Summer
Reference
Related Articles:
- 2018/10/07 Tabata: The 4 Minute Fat-burning Miracle
Authored By Tim Brown
Have the attitude and honest belief that if you give it your all it will be done. One day or day one.