Every major food company now has an organic division. There’s more capital going into organic agriculture than ever before. --- Michael Pollan That quote actually scares me as major food companies a...

I always wonder how the FDA sets recommended amounts of food and vitamins. Summary Recommendations for vitamins and foold consumption have never completely made sense to me. Look at what the previous...

If you're eating farmed salmon you might as well eat a steak. --- Robert Lustig Nutrition 1/2 fillet wild salmon (198 grams)1/2 fillet farmed salmon (198 grams) Calories281412 Protein39 grams40 gr...

Summary Current USDA Recommendations This isn’t meant to be an article against the USDA. I personally like looking at the variations that have come out, since 1916. A Brief History of USDA Food ...

Benefits It’s Efficient - High intensity, short duration You’ll Burn More Fat You’ll Build a Healthier Heart It Promotes Weight Loss and Muscle Growth You’ll Increase Your Met...

Since vitamin E supplements may cause a variety of side effects and might increase your risk of prostate cancer it is best to get it from natural sources.1 Vitamin E is also fat soluble, so we can sto...

Okay, maybe not so much a miracle as 4 minutes of torture :) Benefits It’s Efficient - High intensity, short duration Increase Aerobic and Anaerobic Endurance You’ll Obliterate Fat You&r...

The single most important medical science of all...is nutrition. --- T. Colin Campbell Wholistic Medicine Reductionism of Nutrients Nutrients are often viewed as working independently, because we st...

5 days a week I wake up laying in a bed after sleeping, drive for 45 minutes, sit for most of the next 8 hours, then drive 45 minutes home. That’s approaching 18 hours a day of laying / sitting ...