Personal health is related to self-control and to the worship of life in all its natural beauty - self-control bringing with it happiness, renewed youth, and long life. --- Maria Montessori The Plan...

Microbial transplants prove causality, even work for behavior (in mice) Microbiome Relationship to Obesity? Classifying lean vs obese based on: human genes has an accuracy of 57% microbial genes ...

One study showed that replacing corn oil with olive oil and canola oil to reach an n-6:n-3 ratio of 4:1 led to a 70% decrease in total mortality. --- Chris Kresser Omega-3 Sources ( WILD FISH! Not ...

Another reason to stay away from meat (chicken is included with this one; they get injected too) and cola. Phosphates are added to cola to keep it from turning black. It’s added to meat, so that...

Genes are not destiny. --- Neal Barnard There is iron and copper in your body; it actually oxidizes in your body causing the production of free radicals. These free radicals act like sparks in your...

That's another fascinating aspect about diet, is how much of our life we are willing to forego health, happiness, all these different things, just for some simply mouth pleasure, for a few moments. --...

It wasn't just about the food. It was also about the person eating it. --- Eran Segals The Glucose Response Factor In the graphic above, they found that 65% of people in their study had more signif...

Lectins are thought to bind to sugars and can possibly make arthritis worse for people. I got into pressure cooking and began cooking a lot of dry beans, because you don’t have to soak them. Th...

The body is always trying to create health. Even when we assault it with all kinds of stuff. --- T. Colin Campbell China Diabetes Linked to Rice with Increased Meat Consumption Add tuna to rice crea...

I always wonder how the FDA sets recommended amounts of food and vitamins. Summary Recommendations for vitamins and foold consumption have never completely made sense to me. Look at what the previous...

If you're eating farmed salmon you might as well eat a steak. --- Robert Lustig Nutrition 1/2 fillet wild salmon (198 grams)1/2 fillet farmed salmon (198 grams) Calories281412 Protein39 grams40 gr...

Since vitamin E supplements may cause a variety of side effects and might increase your risk of prostate cancer it is best to get it from natural sources.1 Vitamin E is also fat soluble, so we can sto...