Genes are not destiny. --- Neal Barnard There is iron and copper in your body; it actually oxidizes in your body causing the production of free radicals. These free radicals act like sparks in your...

That's another fascinating aspect about diet, is how much of our life we are willing to forego health, happiness, all these different things, just for some simply mouth pleasure, for a few moments. --...

It wasn't just about the food. It was also about the person eating it. --- Eran Segals The Glucose Response Factor In the graphic above, they found that 65% of people in their study had more signif...

Lectins are thought to bind to sugars and can possibly make arthritis worse for people. I got into pressure cooking and began cooking a lot of dry beans, because you don’t have to soak them. Th...

The body is always trying to create health. Even when we assault it with all kinds of stuff. --- T. Colin Campbell China Diabetes Linked to Rice with Increased Meat Consumption Add tuna to rice crea...

Time and health are two precious assets that we don't recognize and appreciate until they have been depleted. --- Denis Waitley Thoughts If these blue zones with the highest concentrations of centen...

Every major food company now has an organic division. There’s more capital going into organic agriculture than ever before. --- Michael Pollan That quote actually scares me as major food companies a...

I always wonder how the FDA sets recommended amounts of food and vitamins. Summary Recommendations for vitamins and foold consumption have never completely made sense to me. Look at what the previous...

If you're eating farmed salmon you might as well eat a steak. --- Robert Lustig Nutrition 1/2 fillet wild salmon (198 grams)1/2 fillet farmed salmon (198 grams) Calories281412 Protein39 grams40 gr...

Summary Current USDA Recommendations This isn’t meant to be an article against the USDA. I personally like looking at the variations that have come out, since 1916. A Brief History of USDA Food ...

Since vitamin E supplements may cause a variety of side effects and might increase your risk of prostate cancer it is best to get it from natural sources.1 Vitamin E is also fat soluble, so we can sto...

The single most important medical science of all...is nutrition. --- T. Colin Campbell Wholistic Medicine Reductionism of Nutrients Nutrients are often viewed as working independently, because we st...